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East Africa Time, or EAT, is a time zone used in eastern Africa. The time zone is three hours ahead of UTC , which is the same as Moscow Time, Arabia Standard Time, Further-eastern European Time and Eastern European Summer Time. As this time zone is predominantly in the equatorial region, there is no significant change in day length throughout ...
This is a list of time zone abbreviations. ... Easter Island Standard Time: UTC−06: EAT: East Africa Time: UTC+03: ECT: Eastern Caribbean Time (does not recognise DST)
Therefore, the local population could be said to effectively observe UTC-03:00 rather than UTC+03:00 in terms of the numbering of hours and their association with 24-hour days, with the exception of the hour from 6:00 AM EAT to 6:59 AM EAT. As of 2015, the modified 12-hour system remained common, despite pressure to follow international norms.
Current time. 07:17, 28 April 2024 EST [ refresh] 08:17, 28 April 2024 EDT [ refresh] Observance of DST. DST is observed in parts of this time zone. The Eastern Time Zone ( ET) is a time zone encompassing part or all of 23 states in the eastern part of the United States, parts of eastern Canada, and the state of Quintana Roo in Mexico .
UTC−08:00 (Zone 4 or Northwest Zone) – State of Baja California. UTC−07:00 (Zone 3 or Pacific Zone) – States of Baja California Sur, Chihuahua, Nayarit, Sinaloa and Sonora. UTC−06:00 (Zone 2 or Central Zone) – Most of Mexico. UTC−05:00 (Zone 1 or Southeast Zone) – State of Quintana Roo. Time in Mexico. Chile.
In the IANA time zone database, Tanzania is given one zone in the file zone.tab – Africa/Dar es Salaam, which is an alias to Africa/Nairobi. "TZ" refers to the country's ISO 3166-1 alpha-2 country code. Data for Tanzania directly from zone.tab of the IANA time zone database; columns marked with * are the columns from zone.tab itself:
People in the Blue Zones eat about the same amount of natural sugars —sugars found in fruit, vegetables and milk — as North Americans do, but they eat much less added sugar. Bread.
Time zones of the world. A time zone is an area which observes a uniform standard time for legal, commercial and social purposes. Time zones tend to follow the boundaries between countries and their subdivisions instead of strictly following longitude, because it is convenient for areas in frequent communication to keep the same time.