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Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [1] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and calisthenics .
The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. Lifting belts are sometimes used to help support the lower back. The freeweight squat is one of the three powerlifting ...
Strength training also requires the use of proper or ' good form ', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called ' cheating '). Failure to use good form during a training set can result in injury or a failure to meet training goals. If the desired muscle group is not challenged ...
Marcus Filly demonstrates how to grow your chest, back and arms using variations on classic bodyweight exercises in a new YouTube video.
Weight training is weightlifting to develop physical strength and/or a muscular physique. It is a common part of strength conditioning for athletes in many sports. When the primary goal is to develop an all-round muscular physique, this is bodybuilding. People who train with weights utilize both free weights (such as barbells, dumbbells, and kettlebells) and weight machines to train all parts ...
High-intensity training ( HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to ...
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