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2. Aggression replacement training - Wikipedia

   en.wikipedia.org/wiki/Aggression_Replacement...

   Aggression replacement training ( ART) is a cognitive behavioural intervention for reduction of aggressive and violent behaviour, originally focused on adolescents. It is a multimodal program that has three components: social skills, anger control training and moral reasoning. [1] [2] ART was developed in the United States in the 1980s by ...

3. Anger management - Wikipedia

   en.wikipedia.org/wiki/Anger_management

   An anger management course. Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. [1] Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important. Anger can also be a defensive response to ...

4. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   MeSH. D015928. [edit on Wikidata] Cognitive behavioral therapy (CBT) is a form of psychotherapy [1][2] that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD and anxiety disorders. [3] Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and ...

5. 12 Products That May Help You Control Your Anger

   www.aol.com/lifestyle/12-products-may-help...

   Aricove Cooling Weighted Blanket. $130. Shop Now. Items that help produce a calming, cocooning effect, such as weighted blankets, could be a good addition to an anger-relieving toolkit.Weighted ...

6. Intermittent explosive disorder - Wikipedia

   en.wikipedia.org/wiki/Intermittent_explosive...

   Intermittent explosive disorder (sometimes abbreviated as IED, also referred to as episodic dyscontrol syndrome) is a behavioral disorder characterized by explosive outbursts of anger and/or violence, often to the point of rage, that are disproportionate to the situation at hand (e.g., impulsive shouting, screaming or excessive reprimanding triggered by relatively inconsequential events).

7. Emotional self-regulation - Wikipedia

   en.wikipedia.org/wiki/Emotional_self-regulation

   The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. [1] It can also be defined as extrinsic ...