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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...

3. Stepping (African-American) - Wikipedia

   en.wikipedia.org/wiki/Stepping_(African-American)

   Stepping or step-dancing (a type of step dance) is a form of percussive dance in African-American culture. The performer's entire body is used as an instrument to produce complex rhythms and sounds through a mixture of footsteps, spoken word, and hand claps. Though stepping may be performed by an individual, it is generally performed by groups ...

4. Chicago stepping - Wikipedia

   en.wikipedia.org/wiki/Chicago_stepping

   Chicago stepping. Chicago-Style Stepping (also known as Steppin') is an urban dance that originated in Chicago and continues to evolve nationwide and overseas, while defining its unique style and culture. within urban community. "Chicago-Style Stepping" makes reference to other urban styles of dance found throughout the United States in urban ...

5. List of twelve-step groups - Wikipedia

   en.wikipedia.org/wiki/List_of_twelve-step_groups

   This is a list of Wikipedia articles about specific twelve-step recovery programs and fellowships. These programs, and the groups of people who follow them, are based on the set of guiding principles for recovery from addictive , compulsive , or other behavioral problems originally developed by Alcoholics Anonymous . [1]

6. Trainers *Love* Adding These Aerobic Steppers To Workouts - AOL

   www.aol.com/trainers-love-adding-aerobic...

   The best aerobic steppers of 2023 are loved by reviewers, from heavy duty to adjustable ones. Shop the best, most loved aerobic steppers for exercise right now.

7. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba Fitness, LLC. Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC .