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Writer. Speaker. Years active. 2012–present. Known for. Atomic Habits. James Clear (born 1986) is an American writer. [1] He is best known for his book Atomic Habits.[2][3]
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The Habit loop is a neurological pattern that governs any habit. It consists of three elements: a cue, a routine, and a reward. Understanding these components can help in understanding how to change bad habits or form good ones. The habit loop is always started with a cue, a trigger that transfers the brain into a mode that automatically ...
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