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Coping. Coping refers to conscious strategies used to reduce unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with and overcome struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]
Without effective coping skills, students tend to engage in unsafe behaviors as a means of trying to reduce the stress they feel. Ineffective coping strategies popular among college students include drinking excessively, drug use, excessive caffeine consumption, withdrawal from social activities, self-harm, and eating disorders.
Chronic stress has been linked to many serious conditions and been shown to depress immune function — and none of us needs that. We’ve put together a list of 13 things you can do to cope.
Coping mechanisms, or strategies for managing stress and other prickly emotions, help us fight burnout and regain power in our daily lives. The 2 types of coping skills every worker needs to ...
Coping Skills for Performance Anxiety. ... Using stress management techniques. Stress management techniques, like breathing exercises, in combination with ED medication, ...
Emotion regulation systems are based on the broaden-and-build theory, in which there is a reciprocal relationship between trait resilience and positive emotional functioning through emotional management, coping, and regulation achieved by means of attention control, cognitive reappraisal, and coping strategies [clarification needed].
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