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2. The 18 Best Foods for Gut Health, According to Nutritionist - AOL

   www.aol.com/18-best-foods-gut-health-162119235.html

   Best Foods for Gut Health 1. Anything fermented "Fermented foods include foods like sauerkraut, kimchi, miso, tempeh, fermented tofu, pickles, and pickled items, such as pickled beets, radish ...

3. 10 Prebiotic Foods for Better Gut Health - AOL

   www.aol.com/lifestyle/10-prebiotic-foods-better...

   5. Oatmeal. Speaking of breakfast, oats are an excellent source of fiber and also contain some resistant starch. These prebiotic effects of oatmeal, and especially the beta-glucan fiber they ...

4. 10 Best Snacks for Gut Health, According to Dietitians - AOL

   www.aol.com/10-best-snacks-gut-health-150649493.html

   1. Yogurt and berries. "Yogurt is celebrated as a gut-friendly snack due to its rich probiotic content, which introduces beneficial bacteria to the digestive system ," says Manaker. "These ...

5. Healthy digestion - Wikipedia

   en.wikipedia.org/wiki/Gut_health

   Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...

6. Will Bulsiewicz - Wikipedia

   en.wikipedia.org/wiki/Will_Bulsiewicz

   The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health. Avery. ISBN 978-0-593-41877-2. Articles. Bulsiewicz, Will. "Why Gut? Why Now?." Georgetown University Medical Center Health Magazine, November 4, 2020. Bulsiewicz, Will. "Is Gut-Lag Real? Here's The Science of How Travel Affects Your Gut." November 30, 2019.

7. Microbiota-accessible carbohydrates - Wikipedia

   en.wikipedia.org/wiki/Microbiota-accessible...

   Microbiota-accessible carbohydrates (MACs) are carbohydrates that are resistant to digestion by a host's metabolism, and are made available for gut microbes, as prebiotics, to ferment or metabolize into beneficial compounds, such as short chain fatty acids. [1] The term, ‘‘microbiota-accessible carbohydrate’’ contributes to a conceptual ...