Search results
Results from the WOW.Com Content Network
Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat ...
Its stress-elimination and self-development programs are based on the breathing technique Sudarshan Kriya, meditation and yoga. [9] This technique is a major part of Art of Living courses. [12] [13] These courses have been conducted for students and faculty, [13] government officials, [14] firemen, [12] ex-militants, [15] and prisoners. [16]
Mindfulness. Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a standard course of instruction, which costs a fee that varies by country.
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
The History of Transcendental Meditation (TM) and the Transcendental Meditation movement originated with Maharishi Mahesh Yogi, founder of the organization, and continues beyond his death (2008). In 1955, [1][2][3] the Maharishi began publicly teaching a traditional meditation technique [4] learned from his master Brahmananda Saraswati, which ...
S. N. Goenka. Satya Narayana Goenka (ISO 15919: Satynārāyaṇ Goynkā; Burmese: ဦးဂိုအင်ကာ; MLCTS: u: gui ang ka; 30 January 1924 – 29 September 2013) was an Indian teacher of vipassanā meditation. Born in Burma to an Indian business family, he moved to India in 1969 and started teaching meditation. His teaching ...
A number of yoga texts, such as the Hatha Yoga Pradipika, the Yoga Kundalini and the Yoga Tattva Upanishads, have borrowed from (or frequently refer to) the Yoga Yajnavalkya. [193] It discusses eight yoga asanas (Swastika, Gomukha, Padma, Vira, Simha, Bhadra, Mukta and Mayura), [194] a number of breathing exercises for body cleansing, [195] and ...