WOW.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Bach flower remedies - Wikipedia

   en.wikipedia.org/wiki/Bach_flower_remedies

   Bach flower remedies ( BFRs) are solutions of brandy and water—the water containing extreme dilutions of flower material developed by Edward Bach, an English homeopath, in the 1930s. Bach claimed that the dew found on flower petals retains the supposed healing properties of that plant. [1] Systematic reviews of clinical trials of Bach flower ...

3. Get better sleep with these 5 tips from experts - AOL

   www.aol.com/news/better-sleep-5-tips-experts...

   AVOID CAFFEINE AND ALCOHOL. Having a nightcap or post-dinner espresso might feel relaxing, but it could lead to a long night. While alcohol can help you fall asleep initially, it can disrupt your ...

4. Melatonin Is Really Helpful When Your Sleep Is Off Due ... - AOL

   www.aol.com/lifestyle/sleep-aids-even-natural...

   What to know about the best options, from sleep doctors. Over-the-counter sleep aids can help on occasion, but they're not meant for long-term use, doctors say. What to know about the best options ...

5. These all-natural sleep remedies bring new meaning to a good ...

   www.aol.com/lifestyle/2015-09-23-these-all...

   Photo: Getty 1) Wild lettuce Good for calming restlessness and reducing anxiety. 2) Hops Can be used as a mild sedative for anxiety and insomnia. 3) Aromatherapy A cheap, nontoxic way to slip into ...

6. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia ( CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the thoughts and the behaviors that ...

7. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.