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2. Bach flower remedies - Wikipedia

   en.wikipedia.org/wiki/Bach_flower_remedies

   Bach flower remedies ( BFRs) are solutions of brandy and water—the water containing extreme dilutions of flower material developed by Edward Bach, an English homeopath, in the 1930s. Bach claimed that the dew found on flower petals retains the supposed healing properties of that plant. [1] Systematic reviews of clinical trials of Bach flower ...

3. Anxiolytic - Wikipedia

   en.wikipedia.org/wiki/Anxiolytic

   Anti-anxiety medication is any drug that can be taken or prescribed for the treatment of anxiety disorders, which may be mediated by neurotransmitters like norepinephrine, serotonin, dopamine, and gamma-aminobutyric acid (GABA) in the central nervous system. Anti-anxiety medication can be classified into six types according to their different ...

4. Panic attack - Wikipedia

   en.wikipedia.org/wiki/Panic_attack

   Panic attack. Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, sweating, chest pain or chest discomfort, shortness of breath, trembling, dizziness, numbness, confusion, or a feeling of impending doom or of losing control. [1] [2] [7] Typically, symptoms reach a peak within ten minutes of onset, and ...

5. 7 effective ways to relieve stress quickly, according to experts

   www.aol.com/lifestyle/7-effective-ways-relieve...

   Mindfulness, meditation, yoga, or a combination of the three are all proven ways to reduce stress quickly. A systematic review of 17 studies on mindfulness-based stress reduction found that 16 of ...

6. ‘Body Awe’ Can Calm Your Nervous System, Lower Stress, And ...

   www.aol.com/lifestyle/body-awe-calm-nervous...

   The seemingly elusive, only-know-it-when-you-feel-it emotion can reduce inflammation, calm the nervous system, decrease stress, and quell physical pain, says Dacher Keltner, PhD, a social ...

7. 7 Calming Anti-Anxiety and Stress-Relief Jewelry Pieces ... - AOL

   www.aol.com/entertainment/7-calming-anti-anxiety...

   7 Calming Anti-Anxiety and Stress-Relief Jewelry Pieces — Under $30! Bernadette Deron. November 22, 2021 at 5:57 PM.