Ads
related to: index of physical fitness
Search results
Results from the WOW.Com Content Network
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
Rogers was born on December 27, 1894, in Ithaca, New York. [1] His father, Frederick John Rogers, was a professor of physics and chair of the physics department at Stanford University and his mother Josephine Rand Rogers, was a suffragette and temperance and child welfare advocate. His grandfather John Rankin Rogers, was the third governor of ...
The ACSM American Fitness Index ( Fitness Index) is an initiative of the American College of Sports Medicine that aims to quantitatively measure the overall health and fitness level of the 100 largest cities by population in America. [1] The measure is a composite of indicators for personal health and community resources available for physical ...
Staying physically active can help prevent or delay certain diseases, including some cancers, stroke, hypertension, heart disease, and diabetes, and can also relieve depression and improve mood. [3] Research suggests physical activity is an important factor for the prevention and management of diseases and illnesses like cardiovascular diseases ...
Exercise intensity refers to how much energy is expended when exercising. Perceived intensity varies with each person. It has been found that intensity has an effect on what fuel the body uses and what kind of adaptations the body makes after exercise. Intensity is the amount of physical power (expressed as a percentage of the maximal oxygen ...
Cardiorespiratory fitness ( CRF) refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. Scientists and researchers use CRF to assess the functional capacity of the respiratory and cardiovascular systems. These functions include ventilation, perfusion, gas ...
Ads
related to: index of physical fitness