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Acroyoga. Acroyogis practicing in a park. Acroyoga (also written Acro-Yoga or Acro Yoga) is a physical practice that combines yoga and acrobatics. [1] Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and ...
Virasana is a basic kneeling asana and the starting position for several forward and backwards bends and certain twists. Virasana may also be used as an alternative to other seated asanas such as the padmasana (lotus pose) for meditation. The pose is entered by kneeling down with the knees together, and separating the feet so that the buttocks ...
He defined the eight limbs as yamas (abstinences), niyama (observances), asana (posture), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption). The eight limbs form a sequence from the outer to the inner. The posture, asana, must be steady and comfortable for a long time, in order ...
Baddha Konasana. Baddha Konasana (Sanskrit: बद्धकोणासन; IAST: baddhakoṇāsana), Bound Angle Pose, [1] Butterfly Pose, [2] or Cobbler's Pose (after the typical sitting position of Indian cobblers when they work), [3] and historically called Bhadrasana, [4] Throne Pose, [4] is a seated asana in hatha yoga and modern yoga as exercise.
Khecarī mudrā (Sanskrit, खेचरी मुद्रा) [1][2] is a hatha yoga practice carried out by curling the tip of the tongue back into the mouth until it reaches above the soft palate and into the nasal cavity. The tongue is made long enough to do this with many months of daily tongue stretching and, in some versions of the ...
This is a list of Yoga mudras. In yoga , mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana , Ardhasiddhasana , Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.
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Roots of Yoga is a 2017 book of commentary and translations from over 100 ancient and medieval yoga texts, mainly written in Sanskrit but including several other languages, many not previously published, about the origins of yoga including practices such as āsana, mantra, and meditation, by the scholar-practitioners James Mallinson and Mark Singleton.
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