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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...

3. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7] In freestyle aerobics, the instructor choreographs the routine and adjusts it to the needs and wants of her/his class. There is often no difference between base movements in freestyle and pre-choreographed ...

4. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   Released on DVD in 2014 under the original "New Workout" title. [53] 90 minutes. 1986 Jane Fonda's Low Impact Aerobic Workout: Priced at $39.95 in 1986 for VHS/Beta. VHS price reduced to $29.98 in 1989 under the Warner label and $19.98 in 1993 under the A*Vision label . Released on DVD in 2014 as Jane Fonda's Low Impact Workout. [53] 50 minutes ...

5. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

   www.aol.com/7-best-low-impact-interval-110058671...

   Do a five-minute warm-up by walking at a comfortable pace. For 10 minutes, do five walking lunges on each leg every minute while walking at a regular pace. Walk for two minutes as fast as you can ...

6. This Cardio Alternative Helps You Burn As Much Per Minute As ...

   www.aol.com/lifestyle/cardio-alternative-helps...

   Equipment: Rebounder, wrist weights (optional) | Time: 10 - 30 minutes | Good for: Lower body, core, cardio. Instructions: Start with one minute of each exercise and consecutively work your way ...

7. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   This 15-minute at-home yoga workout is just what you need to strengthen, lengthen and unwind your body. 10. Blogilates 15-Minute Arm Burnout. This 15-minute upper-body workout doesn’t require ...