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  2. Eatwell Guide - Wikipedia

    en.wikipedia.org/wiki/Eatwell_Guide

    The Eatwell Guide is a pictorial summary of the main food groups and their recommended proportions for a healthy diet. It is the method for illustrating dietary advice by the Public Health England, issued officially by the Government of the United Kingdom . A simplified chart of the original Eatwell Plate. The Eatwell Guide was previously known ...

  3. Eat This, Not That - Wikipedia

    en.wikipedia.org/wiki/Eat_This,_Not_That

    Eat This, Not That! is a media franchise owned and operated by co-author David Zinczenko. It bills itself, without attribution or authority, as "The leading authority on food, nutrition, and health." The original book series was developed from a column from Men's Health magazine written by David Zinczenko and Matt Goulding. The franchise now ...

  4. East Africa Time - Wikipedia

    en.wikipedia.org/wiki/East_Africa_Time

    b Mauritius and the Seychelles are to the east and north-east of Madagascar respectively. East Africa Time, or EAT, is a time zone used in eastern Africa. The time zone is three hours ahead of UTC ( UTC+03:00 ), which is the same as Moscow Time, Arabia Standard Time, Further-eastern European Time and Eastern European Summer Time. [1]

  5. Experts Warn There Is A Wrong Time To Eat Dinner - AOL

    www.aol.com/experts-warn-wrong-time-eat...

    To unpack the science behind digestion and how your dinner time can impact it, we chatted with Megan DeChatelets, MS, RDN, CDN, a Registered Dietitian at Sarah Lynn Nutrition and nutrition advisor ...

  6. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  7. Can Time-Restricted Eating Help You Lose Weight ... - AOL

    www.aol.com/lifestyle/time-restricted-eating...

    A time-restricted eating plan may help you embrace mindful eating and offers several benefits, according to dietitians. But there are side effects, say experts.

  8. Oral allergy syndrome - Wikipedia

    en.wikipedia.org/wiki/Oral_allergy_syndrome

    Specialty. Immunology. Oral allergy syndrome ( OAS) or pollen-food allergy syndrome (PFAS) is a type of allergy classified by a cluster of allergic reactions in the mouth and throat in response to eating certain (usually fresh) fruits, nuts, and vegetables. It typically develops in adults with hay fever. [1]

  9. Erhard Seminars Training - Wikipedia

    en.wikipedia.org/wiki/Erhard_Seminars_Training

    Erhard Seminars Training, Inc. (marketed as est, though often encountered as EST or Est) was an organization founded by Werner Erhard in 1971 that offered a two-weekend (6-day, 60-hour) course known officially as "The est Standard Training". The purpose of the training is to help one to recognize that the situations, which seem to be holding ...