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  2. Avoidance coping - Wikipedia

    en.wikipedia.org/wiki/Avoidance_coping

    Avoidance coping is measured via a self-reported questionnaire. Initially, the Multidimensional Experiential Avoidance Questionnaire (MEAQ) was used, which is a 62-item questionnaire that assesses experiential avoidance, and thus avoidance coping, by measuring how many avoidant behaviors a person exhibits and how strongly they agree with each statement on a scale of 1–6. [1]

  3. Behavioral activation - Wikipedia

    en.wikipedia.org/wiki/Behavioral_activation

    One behavioral activation approach to depression had participants create a hierarchy of reinforcing activities, rank-ordered by difficulty. Participants then tracked goals along with clinicians who used a token economy to reinforce success in moving through the hierarchy of activities, being measured before and after by the Beck Depression Inventory.

  4. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Without effective coping skills, students tend to engage in unsafe behaviors as a means of trying to reduce the stress they feel. Ineffective coping strategies popular among college students include drinking excessively, drug use, excessive caffeine consumption, withdrawal from social activities, self-harm, and eating disorders. [59]

  5. Self-help groups for mental health - Wikipedia

    en.wikipedia.org/wiki/Self-help_groups_for...

    Members demonstrate improved coping skills, greater acceptance of their illness, improved medication adherence, decreased levels of worry, higher satisfaction with their health, improved daily functioning and improved illness management. Participation in self-help groups for mental health encourages more appropriate use of professional services ...

  6. Psychological resilience - Wikipedia

    en.wikipedia.org/wiki/Psychological_resilience

    Psychological resilience is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.

  7. Melody Sucharewicz - Wikipedia

    en.wikipedia.org/wiki/Melody_Sucharewicz

    Melody Sucharewicz (born April 12, 1980) is the winner of the second season of Israel's popular TV show, The Ambassador, [1] and a former foreign affairs adviser and spokesperson of Israel's Alternate Prime Minister, Defense Minister, and Blue and White Chairman, Benny Gantz.

  8. John Henryism - Wikipedia

    en.wikipedia.org/wiki/John_Henryism

    John Henryism is a strategy for coping with prolonged exposure to stresses such as social discrimination by expending high levels of effort, which results in accumulating physiological costs. [ 1 ] [ 2 ]

  9. Eating recovery - Wikipedia

    en.wikipedia.org/wiki/Eating_Recovery

    In eating recovery, mindfulness helps patients calm their minds and understand their self-defeating emotions or mood-dependent behaviors and instead cultivate healthy coping skills. [4] Mindfulness facilitates two key techniques—mentalizing and building self-awareness

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