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  2. Eritrean cuisine - Wikipedia

    en.wikipedia.org/wiki/Eritrean_cuisine

    The main traditional food in Eritrean cuisine is tsebhi ( stew ), served with injera (flatbread made from teff, wheat, or sorghum and hilbet (paste made from legumes; mainly lentil and faba beans ). A typical traditional Eritrean dish consists of injera accompanied by a spicy stew, which frequently includes beef, goat, lamb or fish.

  3. Ugandan cuisine - Wikipedia

    en.wikipedia.org/wiki/Ugandan_cuisine

    v. t. e. Beef skewer barbecue. Ugandan cuisine consists of traditional and modern cooking styles, practices, foods and dishes in Uganda, with English, Arab, and Asian (especially Indian) influences. Many dishes include various vegetables, potatoes, yams, bananas and other tropical fruits . Chicken, pork, fish (usually fresh, but there is also a ...

  4. African cuisine - Wikipedia

    en.wikipedia.org/wiki/African_cuisine

    African cuisine is a staple of the continent's culture, and its history is entwined with the story of the native people of Africa. The foods that native Africans eat have been influenced by their religions, as well as by their climates and lifestyles. The first Africans to inhabit the continent were hunter-gatherers who ate what they could find ...

  5. East Africa - Wikipedia

    en.wikipedia.org/wiki/East_Africa

    East Africa, also known as Eastern Africa or the East of Africa, is a region at the eastern edge of the African continent, distinguished by its geographical, historical, and cultural landscape. Defined in varying scopes, the region is recognized in the United Nations Statistics Division scheme as encompassing 18 sovereign states and 4 territories.

  6. Yao people (East Africa) - Wikipedia

    en.wikipedia.org/wiki/Yao_people_(East_Africa)

    Yao people (East Africa) 9- to 10-year-old boys of the waYao tribe participating in circumcision and initiation rites (March 2005). The Yao people (or WaYao) are a major Bantu ethnic and linguistic group living at the southern end of Lake Malawi. They played an important role in the history of Southeast Africa, notably in the 19th century.

  7. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    Zimbabwe Southern Africa and Eastern Africa: Sadza in Shona (isitshwala in isiNdebele, pap in South Africa, or nsima in the Chichewa language of Malawi), Ugali in East Africa, is a cooked cornmeal that is the staple food in Zimbabwe and other parts of southern and eastern Africa. This food is cooked widely in other countries of the region. Samosa

  8. Western pattern diet - Wikipedia

    en.wikipedia.org/wiki/Western_pattern_diet

    The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...

  9. History of East Africa - Wikipedia

    en.wikipedia.org/wiki/History_of_East_Africa

    The history of East Africa has been divided into its prehistory, the major polities flourishing, the colonial period, and the post-colonial period, in which the current nations were formed. East Africa is the eastern region of Africa, bordered by North Africa, Central Africa, Southern Africa, the Indian Ocean, and the Sahara Desert.