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In the simplest case, a rope tow is where passengers grab hold of a rope and are pulled along while standing on their skis or snowboards and are pulled up a hill. The grade of this style of tow is limited by passenger grip strength and the fact that sheaves (pulleys that support the rope above the ground) cannot be used. Handle tow A pony lift
Category 6 cable ( Cat 6) is a standardized twisted pair cable for Ethernet and other network physical layers that is backward compatible with the Category 5/5e and Category 3 cable standards. Cat 6 must meet more stringent specifications for crosstalk and system noise than Cat 5 and Cat 5e. The cable standard specifies performance of up to 250 ...
Lying high cable curl: Lie prone on a bench that is under a cable machine with pulley at the highest level. Grasp a bar that is attached to the pulley with a shoulder-width grip, and fully extend to elbows. Keep the upper arms fixed and curl the bar towards the forehead until the elbow is fully flexed. Then return the bar to starting position ...
Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body ( latissimus dorsi) as well as ...
A team of riggers design and install the lifting or rolling equipment needed to raise, roll, slide or lift objects such as heavy machinery, structural components, building materials, or large-scale fixtures with a crane, hoist or block and tackle. Rigging comes from rig, to set up or prepare. Rigging is the equipment such as wire rope ...
Fencing is a combat sport that features sword fighting. [1] The three disciplines of modern fencing are the foil, the épée, and the sabre (also saber ); each discipline uses a different kind of blade, which shares the same name, and employs its own rules. Most competitive fencers specialise in one discipline.
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