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Cardiovascular fitness is a measure of how well the heart, lungs, and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.
Process performance index. In process improvement efforts, the process performance index is an estimate of the process capability of a process during its initial set-up, before it has been brought into a state of statistical control. [1]
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
Cardiac index. Cardiac index ( CI) is a haemodynamic parameter that relates the cardiac output (CO) from left ventricle in one minute to body surface area (BSA), [1] thus relating heart performance to the size of the individual. The unit of measurement is litres per minute per square metre (L/min/m 2 ).
Aerobic exercise (also known as endurance activities, [1] cardio or cardio-respiratory exercise) is physical exercise [2] of low to high intensity that depends primarily on the aerobic energy -generating process. [3] ". Aerobic" is defined as "relating to, involving, or requiring oxygen", [4] and refers to the use of oxygen to meet energy ...
The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER test ( progressive aerobic cardiovascular endurance run ), or the 20m shuttle run test, is a running test used to estimate an athlete's aerobic capacity ( VO 2 max ). The test requires participants to run 20 meters back and forth across a marked track keeping ...
Based on oxygen utilization and body mass. The original definition of metabolic equivalent of task is the oxygen used by a person in milliliters per minute per kilogram body mass divided by 3.5. Other definitions which roughly produce the same numbers have been devised, such as: where. kcal = kilocalorie. kg = kilogram. h = hour. kJ = kilojoule.
The ACSM American Fitness Index (Fitness Index) is an initiative of the American College of Sports Medicine that aims to quantitatively measure the overall health and fitness level of the 100 largest cities by population in America. The measure is a composite of indicators for personal health and community resources available for physical activity.