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Predecessor. Robby Robinson. Michael John Mentzer (November 15, 1951 – June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. [6] [2] Born in Philadelphia, Pennsylvania, Mentzer started bodybuilding when he was eleven years old. He won several amateur bodybuilding competitions before turning professional in 1979 ...
Biography. Di Pasquale was an assistant professor at the University of Toronto from 1988 to 1998. He lectured and researched on athletic performance, nutritional supplements, and drug use in sports. He holds an honors degree in biological science, majoring in molecular biochemistry and genetics (1968), and a medical degree (1971) – both from ...
He began competing professionally within the International Federation of Bodybuilding and Fitness (IFBB) in 2013, where he placed 2nd in the Mr. Olympia Men's Physique class. He subsequently earned the Men's Physique Olympia title in 2014, 2015, 2016, and 2017. Buendia's four title wins set a record number.
Michelle Aronson. 1. Broccoli. Broccoli is filled with vitamins A, C and E. It's also a great source of antioxidants, fiber, zinc and selenium. Vitamin C is a natural antihistamine that can ease ...
Breakfast: Mediterranean Burrata Platter. Carlene Thomas/ Eat This, Not That! Burrata cheese provides protein and calcium, while pumpkin seeds offer healthy fats, protein, and fiber. Butternut ...
How To Follow The Green Mediterranean Diet. Prioritize plant-based foods. Swap processed snacks and red meat for a variety of fruit, vegetables, whole-grains, legumes, nuts, and seeds, says ...
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