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2. Trust Me, You Can Lose Fat And Gain Muscle At The Same ... - AOL

   www.aol.com/trust-lose-fat-gain-muscle-160100383...

   After 10 weeks, researchers found that women in both groups had lost an average of 16 pounds each, but that the the standard-diet group lost 10.4 pounds of that weight in body fat and 3 pounds in ...

3. A Registered Dietitian's Guide to Counting Macros - AOL

   www.aol.com/registered-dietitians-guide-counting...

   810 calories / 4 calories per gram = 203g of carbohydrates. Fat: 25% of 1800 = 450 calories. 450 calories / 9 calories per gram = 50g of fat. And now we have our final macros: 135g of protein ...

4. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life. Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

5. Where Does Fat Actually Go When You Lose Weight? - AOL

   www.aol.com/lifestyle/where-does-fat-actually...

   How the fat-loss process actually works: Shutterstock. When you eat fewer calories than you burn, your body taps into its fat stores for energy. This triggers a process called lipolysis, where fat ...

6. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [1] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and ...

7. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]