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Maybe you stock up on chips and ice cream after a difficult day at work. Or you have chocolate on standby for disagreements with your partner or roommate. Compulsive snacking when you’re anxious ...
With working from home and preparation for the second lockdown, stress eating is very prevalent. When you’re overworked or overwhelmed, it is easy to turn to food. To be more specific, 38% of ...
Stress eating is something we have all partaken in. When dealing with direct pressure or even overarching anxiety, sometimes the fastest form of emotional relief comes in the form of unhealthy ...
Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes include eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Shrink Yourself (2007) is a book on emotional eating by Roger Gould. In Shrink Yourself, Gould suggests that the powerlessness people feel over food cravings is a cover-up for a deeper sense of powerlessness in five other areas of their lives. By recovering one's power in five key areas, Gould suggests one also recovers power over food cravings.
Job loss, a struggling economy, grief, fear for our health and safety, the election, social isolation — the list goes on when it comes to this year’s stress triggers. Most of us at one time or ...
Many memory impairments exist as a result from or cause of eating disorders. [1] Eating disorders (EDs) are characterized by abnormal and disturbed eating patterns that affect the lives of the individuals who worry about their weight to the extreme. These abnormal eating patterns involve either inadequate or excessive food intake, affecting the ...
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