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  2. East Africa Time - Wikipedia

    en.wikipedia.org/wiki/East_Africa_Time

    b Mauritius and the Seychelles are to the east and north-east of Madagascar respectively. East Africa Time, or EAT, is a time zone used in eastern Africa. The time zone is three hours ahead of UTC ( UTC+03:00 ), which is the same as Moscow Time, Arabia Standard Time, Further-eastern European Time and Eastern European Summer Time. [1]

  3. Eastern European Time - Wikipedia

    en.wikipedia.org/wiki/Eastern_European_Time

    Iran Standard Time. UTC+04:00. Gulf Standard Time. Standard time observed all year. Daylight saving time observed. Eastern European Time ( EET) is one of the names of UTC+02:00 time zone, 2 hours ahead of Coordinated Universal Time. The zone uses daylight saving time, so that it uses UTC+03:00 during the summer.

  4. Time in Ethiopia - Wikipedia

    en.wikipedia.org/wiki/Time_in_Ethiopia

    Therefore, the local population could be said to effectively observe UTC-03:00 rather than UTC+03:00 in terms of the numbering of hours and their association with 24-hour days, with the exception of the hour from 6:00 AM EAT to 6:59 AM EAT. As of 2015, the modified 12-hour system remained common, despite pressure to follow international norms.

  5. Greenwich Mean Time - Wikipedia

    en.wikipedia.org/wiki/Greenwich_Mean_Time

    Greenwich Mean Time (GMT) is the local mean time at the Royal Observatory in Greenwich, London, counted from midnight. At different times in the past, it has been calculated in different ways, including being calculated from noon ; [1] as a consequence, it cannot be used to specify a particular time unless a context is given.

  6. Coordinated Universal Time - Wikipedia

    en.wikipedia.org/wiki/Coordinated_Universal_Time

    Coordinated Universal Time or UTC is the primary time standard globally used to regulate clocks and time. It establishes a reference for the current time, forming the basis for civil time and time zones. UTC facilitates international communication, navigation, scientific research, and commerce. UTC has been widely embraced by most countries and ...

  7. List of time zones by country - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zones_by_country

    UTC−08:00 (Zone 4 or Northwest Zone) – State of Baja California. UTC−07:00 (Zone 3 or Pacific Zone) – States of Baja California Sur, Chihuahua, Nayarit, Sinaloa and Sonora. UTC−06:00 (Zone 2 or Central Zone) – Most of Mexico. UTC−05:00 (Zone 1 or Southeast Zone) – State of Quintana Roo. Time in Mexico. Chile.

  8. UTC+03:00 - Wikipedia

    en.wikipedia.org/wiki/UTC+03:00

    UTC+12. (MSK+9) UTC+03:00 is an identifier for a time offset from UTC of +03:00. In areas using this time offset, the time is three hours later than the Coordinated Universal Time (UTC) . Following the ISO 8601 standard, a time with this offset would be written as, for example, 2019-02-08T23:36:06+03:00.

  9. Experts Warn There Is A Wrong Time To Eat Dinner - AOL

    www.aol.com/experts-warn-wrong-time-eat...

    To unpack the science behind digestion and how your dinner time can impact it, we chatted with Megan DeChatelets, MS, RDN, CDN, a Registered Dietitian at Sarah Lynn Nutrition and nutrition advisor ...