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2. How To Tell If Your In The Zone 2 Cardio Threshold During ...

   www.aol.com/youre-probably-already-doing...

   Then, take 60 and 70 percent of that number to determine your Zone 2 heart-rate range. How to calculate your Zone 2 cardio range: Lower threshold: 0.6 x (208 - age x 0.7)

3. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   The American Heart Association states the normal resting adult human heart rate is 60–100 bpm. An ultra-trained athlete would have a resting heart rate of 37–38 bpm. [3] Tachycardia is a high heart rate, defined as above 100 bpm at rest. [4] Bradycardia is a low heart rate, defined as below 60 bpm at rest.

4. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance. Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4][5] It is also known as aerobic endurance training, base training and Zone 2 training. [6] Physiological adaptations to LSD training include improved cardiovascular function, improved ...

5. These Machines Are The Best Way To Get Your Zone 2 ... - AOL

   www.aol.com/lifestyle/machines-best-way-zone-2...

   Yes, you do still need a dose of cardio—especially some zone 2 sessions ... Level up: Make it a circuit-style workout to increase your heart rate, Yu recommends. Rotate work on the ladder with ...

6. Is 'Zone 2 Cardio' the Key To Speeding Up Workout Results? - AOL

   www.aol.com/zone-2-cardio-key-speeding-100046430...

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7. Lactate threshold - Wikipedia

   en.wikipedia.org/wiki/Lactate_threshold

   Lactate inflection point (LIP) is the exercise intensity at which the blood concentration of lactate and/or lactic acid begins to increase rapidly. [1] It is often expressed as 85% of maximum heart rate or 75% of maximum oxygen intake. [2] When exercising at or below the lactate threshold, any lactate produced by the muscles is removed by the ...

8. Think You Don't Need Zone 2 Training? Think Again - AOL

   www.aol.com/lifestyle/why-zone-2-training...

   Why easy workouts in zone 2 have big benefits for your heart, your performance, and your lifting routine.

9. Cardiac monitoring - Wikipedia

   en.wikipedia.org/wiki/Cardiac_monitoring

   Holter monitor. Cardiac monitoring generally refers to continuous or intermittent monitoring of heart activity to assess a patient's condition relative to their cardiac rhythm. Cardiac monitoring is usually carried out using electrocardiography, which is a noninvasive process that records the heart's electrical activity and displays it in an ...