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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
Activities of daily living ( ADLs) is a term used in healthcare to refer to an individual's daily self-care activities. Health professionals often use a person's ability or inability to perform ADLs as a measure of their functional status. The concept of ADLs was originally proposed in the 1950s by Sidney Katz and his team at the Benjamin Rose ...
Outdoor recreation is a broad concept that encompasses a varying range of activities and landscapes. Outdoor recreation is typically pursued for purposes of physical exercise, general wellbeing, and spiritual renewal. [1] While a wide variety of outdoor recreational activities can be classified as sports, they do not all demand that a ...
Garden Gym. Working in the yard is a wonderful way to exercise, and you can even work up to a pretty moderate to high intensity with certain activities like raking leaves or shoveling snow.
Squat. Stand with your feet shoulder-width apart and toes pointed forward. Pull your shoulders back and down to keep your chest up and head looking forward. Pull your naval in toward your spine to ...
Biological factors, such as genes or brain chemistry; Family history of mental health problems; Life experiences, such as trauma or abuse; Maintaining. Achieving and maintaining health is an ongoing process, shaped by both the evolution of health care knowledge and practices as well as personal strategies and organized interventions for staying ...
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Staying physically active can help prevent or delay certain diseases, including some cancers, stroke, hypertension, heart disease, and diabetes, and can also relieve depression and improve mood. [3] Research suggests physical activity is an important factor for the prevention and management of diseases and illnesses like cardiovascular diseases ...