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The gut, the gastrointestinal tract and the bacteria that encompass it, have come to the forefront of health and nutrition in recent years.
If you’re curious about how to improve your gut health, we’ve answered the tough questions about what you should know about the link between gut health and diet. Here's what to keep in mind.
If you are looking to support the beneficial bacteria in your gut, and potentially support other areas of wellness, read on to learn 10 prebiotic foods for better gut health.
Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms. Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...
Megan Rossi (born 10 October 1988) is a dietitian, nutritionist and author specialising in the microbiome. [1] [2] Her PhD in gut health received the Dean's Award [3] top 5% for Outstanding Research Higher Degree. Rossi founded the website The Gut Health Doctor, including The Gut Health Clinic. In 2019, she co-founded Bio&Me [4] a food range in ...
When it comes to incorporating nourishing foods into your diet, snack time is an easy place to start. If you can find some gut-healthy snacks you enjoy eating between meals, you can work toward ...
The Healthy Eating Pyramid (alternately, Healthy Eating Plate) is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. [1] The healthy eating pyramid is intended to provide a more sound eating guide than the widespread food guide pyramid created by the USDA .
Nourish your gut with foods that taste amazing.
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