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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
Process performance index. In process improvement efforts, the process performance index is an estimate of the process capability of a process during its initial set-up, before it has been brought into a state of statistical control. [1]
The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER test ( progressive aerobic cardiovascular endurance run ), or the 20m shuttle run test, is a running test used to estimate an athlete's aerobic capacity ( VO 2 max ). The test requires participants to run 20 meters back and forth across a marked track keeping ...
The ACSM American Fitness Index ( Fitness Index) is an initiative of the American College of Sports Medicine that aims to quantitatively measure the overall health and fitness level of the 100 largest cities by population in America. [1] The measure is a composite of indicators for personal health and community resources available for physical ...
Cardiovascular fitness is a measure of how well the heart, lungs, and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
Specifically, the Presidential Youth Fitness Program has focused their energy on shifting ideas away from the measurements of athletic performance and turning toward health-related fitness. The Fitness Test was designed to capture best performance at core strength, aerobic capacity, upper-body strength, speed and agility, and flexibility.
It's hard to argue with the S&P 500 's (SNPINDEX: ^GSPC) historical performance. In the past 20 years, the broad index has produced a total return of 610%, translating to an annual average of 10.3%.
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