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Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention towards the contents of one's own mind in the present moment. [1] [2] [note 1] [3] [web 1] [2] [4] [5] Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, [6] [7] and is based on Zen, Vipassanā, and Tibetan meditation techniques.
Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness " or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind. In Theravada Buddhism, applying mindful attention to ...
Sati (Pali: सति; [1] Sanskrit: स्मृति smṛti), literally "memory" [2] or "retention", [3] commonly translated as mindfulness, "to remember to observe", [4] is an essential part of Buddhist practice. It has the related meanings of calling to mind the wholesome dhammas such as the four establishments of mindfulness, the five ...
t. e. Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in conjunction with mindfulness meditative practices and similar psychological strategies. [1] The origins to its conception and creation can be traced back to the traditional approaches from East Asian formative ...
The arising of these three elements (dhātu) – ear, sound and ear-related consciousness – lead to what is known as "contact" (phassa) which in turn causes a pleasant or unpleasant or neutral "feeling" or "sensation" (vedanā) to arise. It is from such a feeling that "craving" (taṇhā) arises. (See Figure 1.)
Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking," [note 1] achieving a mentally clear and emotionally calm and stable state, [1][2][3][4][web 1][web 2] while not judging the meditation process itself. [note 2] Techniques are broadly classified into ...
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