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The AARP/Blue Zones Vitality Project is an initiative aimed at improving well-being that began in January 2009 when the city of Albert Lea, Minnesota, launched the initiative with assistance from the United Health Foundation and led by Dan Buettner, author of " The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest ...
Blue Zone diet food list: Based on the "Power 9" principle of plant slant that the Blue Zone regions embrace, we've put together a food list that can help you get started on eating the Blue Zone ...
The project has already helped to create Blue Zones communities in some American locations: Beach Cities, California; Albert Lea, Minnesota; Spencer, Iowa; and Fort Worth, Texas among others ...
People in Blue Zones swear by beans for healthy aging — here are 3 longevity-boosting bean dishes from a recipe developer Kim Schewitz September 12, 2024 at 6:08 AM
GNIS feature ID. 2393902 [2] Website. cityofalbertlea.org. Albert Lea (/ ˌælbərt ˈliː / AL-bərt LEE) [5] is a city in Freeborn County, in southern Minnesota. [6] It is the county seat. Its population was 18,492 at the 2020 census. [3] The city is at the junction of Interstates 35 and 90, about 90 miles (140 km) south of the Twin Cities.
UTC−5 (CDT) Congressional district. 1st. Website. www.co.freeborn.mn.us. Freeborn County is a county in the state of Minnesota. As of the 2020 census, the population was 30,895. [ 2 ] Its county seat is Albert Lea. [ 3 ] Freeborn County comprises the Albert Lea Micropolitan Statistical Area.
Centenarians frequently eat legumes, olive oil, sweet potatoes, and more. Living a long, healthy life is a top priority for many Americans. This might be why Live to 100: Secrets of the Blue Zones ...
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