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Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, it has evolved into a sport and form of exercise.Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
The Sun style is a syncretic martial art, influenced by tai chi, xingyiquan and baguazhang. One of the styles of tai chi influencing the Sun style is Wu (Hao). The footwork of both styles are similar in that when one foot advances or retreats, the other foot follows. The Sun style also exhibits small circular movements with the hand.
The Chen-style tai chi (Chinese: 陳氏太极拳; pinyin: Chén shì tàijíquán) is a Northern Chinese martial art and the original form of tai chi. Chen-style is characterized by silk reeling , alternating fast and slow motions, and bursts of power ( fa jin ).
v. t. e. Qigong (/ ˈtʃiːˈɡɒŋ /) [1][a] is a system of coordinated body-posture and movement, breathing, and meditation [2] said to be useful for the purposes of health, spirituality, and martial arts training. [3] With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout ...
Yang-style tai chi (Chinese: 楊氏太极拳; pinyin: Yángshì tàijíquán) is one of the five primary families of tai chi. Including its variations, it is the most popular and widely practised style of tai chi in the world today. It is second in terms of seniority, after Chen-style tai chi. [1][2]
The Lee style of tai chi (李氏太極拳) is closely related to a range of disciplines of Taoist Arts taught within the Lee style including Qigong, Daoyin, Ch'ang Ming, Traditional Chinese Medicine, Taoist alchemy, Feng Shou kung fu, and weapons practice. According to practitioners, it was first brought to the West in the 1930s by Chan Kam Lee ...
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