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3. Look, snap, connect. Small says the next way to improve memory care is a technique with its own easy-to-remember phrasing: Look, snap, connect. Look: Focus your attention. Small says the ...
These 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and dementia. Try these other tips to keep your brain healthy. These 5 foods can slow aging in your ...
Prioritize getting a daily dose of heart-pumping movement to increase blood flow to the brain and boost cognition. “Moving your body and raising your heart rate improves thinking, learning ...
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Research on improving memory is driven by amnesia, age-related memory loss, and people’s desire to enhance their memory. Research involved in memory improvement has also worked to determine what factors influence memory and cognition.
Some say that exercise is the best way to prevent memory problems, because that would increase blood flow to the brain and perhaps help new brain cells grow. The treatment will depend on the cause of memory loss, but various drugs to treat Alzheimer's disease have been suggested in recent years.
To make a memory, your brain takes in what you perceive and pay attention to, and it translates that into neurological language. Your brain weaves all that into a single pattern of associated ...
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