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  2. Self-care - Wikipedia

    en.wikipedia.org/wiki/Self-care

    Self-care Walking is beneficial for the maintenance of good health. MeSH D012648 [edit on Wikidata] Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene. Self-care is not only a ...

  3. Mental health during the COVID-19 pandemic - Wikipedia

    en.wikipedia.org/wiki/Mental_health_during_the...

    Spanish women. A 2020 study of Barcelona women compared their anxiety and depression levels during the initial days of lockdown and then 5 weeks after lockdown during the COVID-19 pandemic. Results showed that their anxiety levels went from 8.5% to 17.6% and their depression levels went from 7.7% to 22.5%.

  4. Mental health - Wikipedia

    en.wikipedia.org/wiki/Mental_health

    Mental disorders. Mental health, as defined by the Public Health Agency of Canada, [7] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. [8] Impairment of any of these are risk factor for mental disorders, or mental illnesses, [9] which are ...

  5. Asylums (book) - Wikipedia

    en.wikipedia.org/wiki/Asylums_(book)

    The book consists of four essays. The first chapter, "Characteristics of Total Institutions," provides a comprehensive examination of social life within institutions, heavily citing two examples — mental asylums and prisons. This chapter outlines the topics to be elaborated on in subsequent chapters and their place within the overall discussion.

  6. Mental health literacy - Wikipedia

    en.wikipedia.org/wiki/Mental_health_literacy

    Mental health literacy has been defined as "knowledge and beliefs about mental disorders which aid their recognition, management and prevention. Mental health literacy includes the ability to recognize specific disorders; knowing how to seek mental health information; knowledge of risk factors and causes, of self-treatments, and of professional ...

  7. Self-help - Wikipedia

    en.wikipedia.org/wiki/Self-help

    Self-help. Self-help or self-improvement is a self-directed improvement of oneself [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis . When engaged in self-help, people often use publicly available information, or support groups —on the Internet as well as in person—in which ...

  8. Self-Reliance - Wikipedia

    en.wikipedia.org/wiki/Self-Reliance

    Self-Reliance. Ralph Waldo Emerson 's essay called for staunch individualism. " Self-Reliance " is an 1841 essay written by American transcendentalist philosopher Ralph Waldo Emerson. It contains the most thorough statement of one of his recurrent themes: the need for each person to avoid conformity and false consistency, and follow his or her ...

  9. Mental health inequality - Wikipedia

    en.wikipedia.org/wiki/Mental_health_inequality

    Mental health inequality refers to the differences in the quality, access, and health care different communities and populations receive for mental health services. Globally, the World Health Organization estimates that 350 million people are affected with depressive disorders. [1] Mental health can be defined as an individual's well-being and ...

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