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Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Learn about the historical foundations, models, and techniques of stress management, as well as how to measure stress levels.
Mental distress is the term for the symptoms and experiences of a person's internal life that are troubling, confusing or out of the ordinary. It can be caused by various factors, such as stress, trauma, chemical imbalances, or genetics, and can lead to mental disorders or affect one's emotions, behavior, and relationships.
Learn about the history, program, methods and scientific evidence of MBSR, a secular mindfulness training program for stress, anxiety, depression and pain. MBSR combines mindfulness meditation, body awareness, yoga and group discussions to cultivate non-judgmental awareness and acceptance of present experience.
Mental health is a state of well-being that influences cognition, perception, and behavior. It can be affected by various factors, such as lifestyle, stress, and mental disorders, which are health conditions that alter cognitive, emotional, and behavioral functioning.
The Perceived Stress Scale (PSS) is a psychological instrument for measuring the degree to which situations in one’s life are appraised as stressful. It has been used in studies assessing the stressfulness of situations, the effectiveness of stress-reducing interventions, and the associations between psychological stress and health outcomes.
Psychological stress is a feeling of emotional strain and pressure that can be positive or negative, depending on how an individual perceives a situation. Learn about the different types of stressors, such as crises, major life events, daily hassles and ambient stressors, and their effects on health and well-being.
Learn about the history, symptoms, causes and effects of occupational burnout, a phenomenon of chronic workplace stress that affects mental and physical health. Find out how burnout is defined by different sources and how it relates to other concepts such as neurasthenia, asthenic personality and exhaustion-depression.
In 1959, Max R Hamilton developed the first version of the Hamilton Anxiety Rating Scale. He included a distinction "between anxiety as a normal reaction to danger, anxiety as a pathological condition not related to stress, and anxiety as a state or broad syndrome that he termed "anxiety neurosis.'"