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2. AARP/Blue Zones Vitality Project - Wikipedia

   en.wikipedia.org/wiki/AARP/Blue_Zones_Vitality...

   The AARP/Blue Zones Vitality Project is an initiative aimed at improving well-being that began in January 2009 when the city of Albert Lea, Minnesota, launched the initiative with assistance from the United Health Foundation and led by Dan Buettner, author of " The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest ...

3. The Blue Zones Diet Is Awesome—Except for 1 Unfortunate Flaw

   www.aol.com/blue-zones-diet-awesome-except...

   The project has already helped to create Blue Zones communities in some American locations: Beach Cities, California; Albert Lea, Minnesota; Spencer, Iowa; and Fort Worth, Texas among others ...

4. Want to Live to 100? Here's How to Adapt the Blue Zones Lifestyle

   www.aol.com/blue-zone-diet-everything-know...

   Blue Zone diet food list: Based on the "Power 9" principle of plant slant that the Blue Zone regions embrace, we've put together a food list that can help you get started on eating the Blue Zone ...

5. Can Snacktown USA become a healthy 'Blue Zone' with ... - AOL

   www.aol.com/snacktown-usa-become-healthy-blue...

   In six years, lifespans in Albert Lea had improved by around three years, there was a 35% decrease in smoking, and a 40% decrease in employer healthcare costs for the community, said David ...

6. Dan Buettner - Wikipedia

   en.wikipedia.org/wiki/Dan_Buettner

   Dan Buettner (born June 18, 1960) is an American author, explorer, longevity researcher and public speaker. [2] [3] He co-produced the documentary TV mini series Live to 100: Secrets of the Blue Zones (2023) based on his book of the same name and holds three Guinness records for distance cycling. [4] [5] Buettner is the founder of Blue Zones, LLC.

7. Blue zone - Wikipedia

   en.wikipedia.org/wiki/Blue_zone

   Blue zone. A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1] Examples of blue zones include Okinawa Prefecture, Japan; Nuoro Province ...

8. What is the Blue Zones diet? How to eat like the world’s ...

   www.aol.com/blue-zones-diet-eating-plan...

   The Blue Zones diet is similar to: Mediterranean diet , which also emphasizes whole, plant-based foods. DASH diet , or Dietary Approaches to Stop Hypertension, which is designed to reduce or ...

9. Albert Lea, Minnesota - Wikipedia

   en.wikipedia.org/wiki/Albert_Lea,_Minnesota

   GNIS feature ID. 2393902 [2] Website. cityofalbertlea.org. Albert Lea ( / ˌælbərt ˈliː / AL-bərt LEE) [5] is a city in Freeborn County, in southern Minnesota. [6] It is the county seat. Its population was 18,492 at the 2020 census. [3] The city is at the junction of Interstates 35 and 90, about 90 miles (140 km) south of the Twin Cities.