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Psychological stress is a feeling of emotional strain and pressure that can be positive or negative, depending on how an individual perceives a situation. Learn about the different types of stressors, such as crises, major life events, daily hassles and ambient stressors, and their effects on health and well-being.
Learn about the origins, theories, and methods of stress management, a field that aims to improve people's well-being and functioning in the face of stress. Explore the different models of stress, such as the transactional, the health realization, and the resource conservation models, and the techniques to cope with stress, such as meditation, exercise, and humor.
Mental health in education is the impact that mental health (including emotional, psychological, and social well-being) has on educational performance.Mental health often viewed as an adult issue, but in fact, almost half of adolescents in the United States are affected by mental disorders, and about 20% of these are categorized as “severe.” [1] Mental health issues can pose a huge problem ...
Learn about the strategies, benefits, and challenges of improving the mental and physical health and well-being of people at work. Find out how employers, employees, and society can collaborate to create a healthy and productive work environment.
Learn how economic and social conditions influence individual and group differences in health status. Explore the commonly accepted social determinants, such as income, education, housing, and social support, and their impact on health equity.
The stress scale is a list of 43 stressful life events that can contribute to illness, developed by psychiatrists Thomas Holmes and Richard Rahe in 1967. It works via a point accumulation score that gives an assessment of risk, but has faced criticism for its limitations and ambiguity.
Chronic stress is the long-term response to internal or external stressors that can affect physical and mental health. Learn about the physiology, symptoms, impacts and resilience of chronic stress, as well as the historical development and research on this topic.
“This puts stress on your bones, which ultimately creates stronger, denser bones,” he says. But weight-bearing exercises like running and walking can also help to build up bone density ...