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Psychological stress is a feeling of emotional strain and pressure that can be positive or negative, depending on how an individual perceives a situation. Learn about the different types of stressors, such as crises, major life events, daily hassles and ambient stressors, and their effects on health and well-being.
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Learn about the historical foundations, models, and techniques of stress management, as well as how to measure stress levels.
Mental health in education is the impact that mental health (including emotional, psychological, and social well-being) has on educational performance.Mental health often viewed as an adult issue, but in fact, almost half of adolescents in the United States are affected by mental disorders, and about 20% of these are categorized as “severe.” [1] Mental health issues can pose a huge problem ...
The article explores the high rates of depression, suicide and substance abuse among gay men, despite the progress on legal and social acceptance. It examines the factors that contribute to the sense of alienation and emptiness among gay men, such as the closet, the hookup culture and the lack of community.
Social stress is stress that stems from one's relationships with others and from the social environment in general. Learn about the different categories of social stressors, how they are measured, and their effects on health and well-being.
Learn how stress hormones can impair long-term delayed recall memory and enhance short-term, immediate recall memory. Find out how stress affects the brain areas involved in memory, such as the hippocampus, prefrontal cortex and amygdala.
MBSR is a secular program that teaches mindfulness meditation, body awareness, yoga and exploration of patterns of behavior, thinking, feeling and action. It was developed by Jon Kabat-Zinn in the 1970s and has been shown to have beneficial effects for mental and physical health.
Psychological resilience is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. It is influenced by internal and external factors, and can be enhanced by various interventions and strategies.