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2. East Africa Time - Wikipedia

   en.wikipedia.org/wiki/East_Africa_Time

   b Mauritius and the Seychelles are to the east and north-east of Madagascar respectively. East Africa Time, or EAT, is a time zone used in eastern Africa. The time zone is three hours ahead of UTC ( UTC+03:00 ), which is the same as Moscow Time, Arabia Standard Time, Further-eastern European Time and Eastern European Summer Time. [1]

3. Eastern Time Zone - Wikipedia

   en.wikipedia.org/wiki/Eastern_Time_Zone

   Current time. 15:19, 14 May 2024 EST [ refresh] 16:19, 14 May 2024 EDT [ refresh] Observance of DST. DST is observed in parts of this time zone. The Eastern Time Zone ( ET) is a time zone encompassing part or all of 23 states in the eastern part of the United States, parts of eastern Canada, and the state of Quintana Roo in Mexico .

4. Eastern European Time - Wikipedia

   en.wikipedia.org/wiki/Eastern_European_Time

   Iran Standard Time. UTC+04:00. Gulf Standard Time. Standard time observed all year. Daylight saving time observed. Eastern European Time ( EET) is one of the names of UTC+02:00 time zone, 2 hours ahead of Coordinated Universal Time. The zone uses daylight saving time, so that it uses UTC+03:00 during the summer.

5. The Exact Time of Day To Eat Breakfast if You Want To ... - AOL

   www.aol.com/exact-time-day-eat-breakfast...

   Dr. Anton recommends eating breakfast before 11 a.m. and ending your eating window around 5:30. Of course, this is not feasible for everyone. For example, maybe your work schedule or the time you ...

6. Counting time instead of calories also controls blood sugar ...

   www.aol.com/time-restricted-eating-may-effective...

   If someone feels that time-restricted eating might be right for them, Varady suggested starting with a 10- to 12-hour window, gradually moving it down to eight hours over a couple of weeks.

7. Experts Warn There Is A Wrong Time To Eat Dinner - AOL

   www.aol.com/experts-warn-wrong-time-eat...

   To unpack the science behind digestion and how your dinner time can impact it, we chatted with Megan DeChatelets, MS, RDN, CDN, a Registered Dietitian at Sarah Lynn Nutrition and nutrition advisor ...

8. List of time zones by country - Wikipedia

   en.wikipedia.org/wiki/List_of_time_zones_by_country

   UTC−08:00 (Zone 4 or Northwest Zone) – State of Baja California. UTC−07:00 (Zone 3 or Pacific Zone) – States of Baja California Sur, Chihuahua, Nayarit, Sinaloa and Sonora. UTC−06:00 (Zone 2 or Central Zone) – Most of Mexico. UTC−05:00 (Zone 1 or Southeast Zone) – State of Quintana Roo. Time in Mexico. Chile.

9. This Is the Best Time to Eat Dinner to Boost Your ... - AOL

   www.aol.com/lifestyle/best-time-eat-dinner-boost...

   The best time to eat dinner may surprise you. We talked to experts to find out the best time to eat dinner for the most health benefits and exactly what to eat.