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2. Stress Relief (The Office) - Wikipedia

   en.wikipedia.org/wiki/Stress_Relief_(The_Office)

   Stress Relief (. The Office. ) " Stress Relief " is a two-part episode of the American comedy television series The Office. It constitutes the fourteenth and fifteenth episodes of the fifth season and the 86th and 87th overall episodes of the series. Both episodes were directed by Jeffrey Blitz and written by Paul Lieberstein, who also plays ...

3. 25 Motivational Quotes You Didn't Know You Needed to Read - AOL

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   Motivational quotes can be helpful because life can be exhausting sometimes, and we have to do things that we don't like, says Dr. Daramus. “It's easy to do things that are exciting, like ...

4. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress management. Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors.

5. 25 Best Stress Relief Gifts for Relaxation You Can Give ... - AOL

   www.aol.com/lifestyle/25-best-stress-relief...

   Restore Sound Machine. A peaceful wake-up can set your day off in a chain reaction of stress-free activity. The Hatch Restore is a sunrise alarm clock that helps optimize your wake-up (and wind ...

6. 7 effective ways to relieve stress quickly, according ... - AOL

   www.aol.com/lifestyle/7-effective-ways-relieve...

   To alleviate shallow breathing associated with high stress levels, experts often recommend practicing the 4-7-8 breathing strategy, which is one of the fastest and easiest ways to stop stress in ...

7. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   t. e. Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.

8. These Are the Best Vitamins and Supplements for Stress Relief

   www.aol.com/lifestyle/best-vitamins-supplements...

   A study in 2009 examined the effectiveness of Rhodiola Rosea in improving stress-related fatigue, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness & Nutrition Studios. “After 28 days ...

9. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Relaxation technique. A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management ...