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2. Choosing the right weight loss plan can be tricky - AOL

   www.aol.com/news/choosing-weight-loss-plan...

   Finally, when you can, choose whole foods, like vegetables and fruits. "Drinking water is important, too," Dr. Shelly adds. "And, definitely cutting back on those sugary beverages, the sodas, the ...

3. Thinking About Trying a Weight Loss Program? Here's How to ...

   www.aol.com/lifestyle/thinking-trying-weight...

   Plantstrong Diet (formally the Engine 2 Diet) Nutritarian Diet. Pritikin Diet. When choosing a weight loss program, Allen emphasizes that the focus should be on health, not just restricting ...

4. Management of obesity - Wikipedia

   en.wikipedia.org/wiki/Management_of_obesity

   Management of obesity can include lifestyle changes, medications, or surgery. Although many studies have sought effective interventions, there is currently no evidence-based, well-defined, and efficient intervention to prevent obesity. [1] Treatment for obesity often consists of weight loss via healthy nutrition and increasing physical exercise.

5. Bariatric surgery - Wikipedia

   en.wikipedia.org/wiki/Bariatric_surgery

   Bariatric surgery (or metabolic surgery or weight loss surgery) is a medical term for surgical procedures used to manage obesity and obesity-related conditions. Long term weight loss with bariatric surgery may be achieved through alteration of gut hormones, physical reduction of stomach size, reduction of nutrient absorption, or a combination of these.

6. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional. Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7-10% weight loss and manage cardiometabolic health for diabetic people with a ...

7. Is there a safe way to lose weight fast? Here's what experts say

   www.aol.com/news/safe-way-lose-weight-fast...

   How long it will take you to lose weight depends on your size, metabolism, goals and lifestyle, among other factors. For most people, losing 1-2 pounds per week is a healthy, safe and realistic ...