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Somnifacient (from Latin somnus, sleep [1] ), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines . Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2]
CEOs are happier with the amount of sleep they get each night than directors, managers, employees in non-managerial positions, and even business owners, according to a new survey.
Chemical structure of the prototypical Z-drug zolpidem. Nonbenzodiazepines (/ ˌ n ɒ n ˌ b ɛ n z oʊ d aɪ ˈ æ z ɪ p iː n,-ˈ eɪ-/), sometimes referred to colloquially as Z-drugs (as many of their names begin with the letter "z"), are a class of psychoactive; depressant, sedative, hyponotic, anxiolytic drugs that are benzodiazepine-like in uses, such as for treating insomnia and anxiety.
Sleep deprivation, also known as sleep insufficiency or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity. All known animals sleep or exhibit some form of sleep behavior, and the ...
The Sleep Foundation states that herb has been shown to safely improve relaxation and sleep, but should always be used with caution and should not be used long term or with other sleep aids ...
Stereotypes like "night owls" and "early birds" are irrelevant to Holmes, who says sleep-wake signals prompted by natural light and dark would override any individual's choice of when they rested.
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