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720 (revised edition) Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness is a book by Jon Kabat-Zinn, first published in 1990, revised in 2013, which describes the mindfulness-based stress reduction (MBSR) program developed at the University of Massachusetts Medical Center's Stress Reduction Clinic.
In post-secondary students, research on mindfulness-based stress reduction has demonstrated that it can reduce psychological distress, which is common in this age range. In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed.
The Relaxation & Stress Reduction Workbook. Oakland: New Harbinger. ISBN 978-1572245495; Many of New Harbinger's psychology books focus on the areas of ACT, CBT, and DBT. New Harbinger is a leading publisher in the area of Acceptance and Commitment Therapy (ACT). It has published 26 ACT titles, including several by Hayes, who co-founded ACT and ...
Breathworks CIC is an international mindfulness organization founded in the United Kingdom, which offers mindfulness-based approaches to living well with pain, stress, and illness. [1] [2] It is known particularly for developing the approach of mindfulness-based pain management (MBPM), which shares many elements with mindfulness-based stress ...
Yale University. Occupation (s) Psychologist, author. Robert L. Leahy is a psychologist and author and editor of 29 books dedicated to cognitive behaviour therapy. He is Director of the American Institute for Cognitive Therapy in New York [1] and Clinical Professor of Psychology in the Department of Psychiatry at Weill Cornell Medical College.
Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. It is an empirically based psychological intervention that uses acceptance and mindfulness strategies along with commitment and behavior-change strategies to increase psychological flexibility.
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