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8. Remember skin care. Skin infections are one of the most common infections in the elderly and a primary reason proper senior hygiene is so important. Skin becomes more sensitive with age and a ...
Stretching your back. Inner thigh stretches. Ankle stretches. Stretching the back of your legs. “My favorite exercise to recommend for older individuals is swimming,” Dr. Tallia says. “This ...
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The 24-hour light-dark cycle is the most important external stimulus for regulating the timing of the circadian cycle. In addition to the aging eye, lighting designers need to consider the unique lifestyle needs of the elderly. It is especially important to provide strong illumination in stairwells to prevent slip and trips, for example.
Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.
Medicare (United States) Medicare is a federal health insurance program in the United States for people age 65 or older and younger people with disabilities, including those with end stage renal disease and amyotrophic lateral sclerosis (ALS or Lou Gehrig's disease). It was begun in 1965 under the Social Security Administration and is now ...
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