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East Africa Time, or EAT, is a time zone used in eastern Africa. The time zone is three hours ahead of UTC , which is the same as Moscow Time, Arabia Standard Time, Further-eastern European Time and Eastern European Summer Time. As this time zone is predominantly in the equatorial region, there is no significant change in day length throughout ...
Current time. 14:06, 3 May 2024 EST [ refresh] 15:06, 3 May 2024 EDT [ refresh] Observance of DST. DST is observed in parts of this time zone. The Eastern Time Zone ( ET) is a time zone encompassing part or all of 23 states in the eastern part of the United States, parts of eastern Canada, and the state of Quintana Roo in Mexico . Places that use:
In the IANA time zone database, Uganda is given one zone in the file zone.tab – Africa/Kampala, which is an alias to Africa/Nairobi. "UG" refers to the country's ISO 3166-1 alpha-2 country code. Data for Uganda directly from zone.tab of the IANA time zone database; columns marked with * are the columns from zone.tab itself:
For this recipe, combine beans, couscous, onions, tomatoes, garlic, carrots, celery, and broccoli in a pot. Season with olive oil, parsley, and basil. Simmer until vegetables are tender and ...
In the IANA time zone database, Tanzania is given one zone in the file zone.tab – Africa/Dar es Salaam, which is an alias to Africa/Nairobi. "TZ" refers to the country's ISO 3166-1 alpha-2 country code. Data for Tanzania directly from zone.tab of the IANA time zone database; columns marked with * are the columns from zone.tab itself:
UTC−08:00 (Zone 4 or Northwest Zone) – State of Baja California. UTC−07:00 (Zone 3 or Pacific Zone) – States of Baja California Sur, Chihuahua, Nayarit, Sinaloa and Sonora. UTC−06:00 (Zone 2 or Central Zone) – Most of Mexico. UTC−05:00 (Zone 1 or Southeast Zone) – State of Quintana Roo. Time in Mexico. Chile.
Dr. Anton recommends eating breakfast before 11 a.m. and ending your eating window around 5:30. Of course, this is not feasible for everyone. For example, maybe your work schedule or the time you ...
UTC+12. (MSK+9) UTC+03:00 is an identifier for a time offset from UTC of +03:00. In areas using this time offset, the time is three hours later than the Coordinated Universal Time (UTC) . Following the ISO 8601 standard, a time with this offset would be written as, for example, 2019-02-08T23:36:06+03:00.