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  2. Eastern Time Zone - Wikipedia

    en.wikipedia.org/wiki/Eastern_Time_Zone

    Current time. 14:06, 3 May 2024 EST [ refresh] 15:06, 3 May 2024 EDT [ refresh] Observance of DST. DST is observed in parts of this time zone. The Eastern Time Zone ( ET) is a time zone encompassing part or all of 23 states in the eastern part of the United States, parts of eastern Canada, and the state of Quintana Roo in Mexico . Places that use:

  3. East Africa Time - Wikipedia

    en.wikipedia.org/wiki/East_Africa_Time

    b Mauritius and the Seychelles are to the east and north-east of Madagascar respectively. East Africa Time, or EAT, is a time zone used in eastern Africa. The time zone is three hours ahead of UTC ( UTC+03:00 ), which is the same as Moscow Time, Arabia Standard Time, Further-eastern European Time and Eastern European Summer Time. [1]

  4. List of time zone abbreviations - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zone...

    EAT: East Africa Time: UTC+03: ECT: Eastern Caribbean Time (does not recognise DST) UTC−04: ECT: Ecuador Time: UTC−05: EDT: Eastern Daylight Time (North America) UTC−04: EEST: Eastern European Summer Time: UTC+03: EET: Eastern European Time: UTC+02: EGST: Eastern Greenland Summer Time: UTC±00: EGT: Eastern Greenland Time: UTC−01: EST ...

  5. Time in Ethiopia - Wikipedia

    en.wikipedia.org/wiki/Time_in_Ethiopia

    The convention is that the day begins at 1:00 o'clock in the morning according to the 12-hour cycle (7:00 AM EAT) rather than midnight (12:00 AM EAT). Therefore, the local population could be said to effectively observe UTC-03:00 rather than UTC+03:00 in terms of the numbering of hours and their association with 24-hour days, with the exception ...

  6. The Exact Time of Day To Eat Breakfast if You Want To ... - AOL

    www.aol.com/exact-time-day-eat-breakfast...

    Focus on eating nutrient-rich foods and minimizing ultra-processed ones. If you have obesity, maintaining a calorie deficit can lead to healthy weight loss and, in turn, benefit your heart.

  7. Erhard Seminars Training - Wikipedia

    en.wikipedia.org/wiki/Erhard_Seminars_Training

    Erhard Seminars Training, Inc. (marketed as est, though often encountered as EST or Est) was an organization founded by Werner Erhard in 1971 that offered a two-weekend (6-day, 60-hour) course known officially as "The est Standard Training". The purpose of the training is to help one to recognize that the situations, which seem to be holding ...

  8. List of tz database time zones - Wikipedia

    en.wikipedia.org/wiki/List_of_tz_database_time_zones

    List of tz database time zones. The tz database partitions the world into regions where local clocks all show the same time. This map was made by combining version 2023d with OpenStreetMap data, using open source software. [1] This is a list of time zones from release 2024a of the tz database. [2]

  9. Eat Out to Help Out - Wikipedia

    en.wikipedia.org/wiki/Eat_Out_to_Help_Out

    Eat Out to Help Out was a British government scheme to support and create jobs in the hospitality industry to counter the economic impacts of the COVID-19 pandemic. [1] [2] The scheme involved the government subsidising food and non-alcoholic drinks at participating cafes, pubs, and restaurants at 50%, up to £10 per person (per order).