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East Africa Time, or EAT, is a time zone used in eastern Africa. The time zone is three hours ahead of UTC ( UTC+03:00 ), which is the same as Moscow Time, Arabia Standard Time, Further-eastern European Time and Eastern European Summer Time.
Therefore, the local population could be said to effectively observe UTC-03:00 rather than UTC+03:00 in terms of the numbering of hours and their association with 24-hour days, with the exception of the hour from 6:00 AM EAT to 6:59 AM EAT. As of 2015, the modified 12-hour system remained common, despite pressure to follow international norms.
Such designations can be ambiguous; for example, "CST" can mean China Standard Time (UTC+8), Cuba Standard Time (UTC−5), and (North American) Central Standard Time (UTC−6), and it is also a widely used variant of ACST ( Australian Central Standard Time, UTC+9:30).
If you have type 2 diabetes and can’t stand counting calories, counting time by eating within a set period of hours may help control your blood sugar and reduce your belly fat.
To unpack the science behind digestion and how your dinner time can impact it, we chatted with Megan DeChatelets, MS, RDN, CDN, a Registered Dietitian at Sarah Lynn Nutrition and nutrition advisor ...
Time in Uganda is given by a single time zone, officially denoted as East Africa Time (EAT; UTC+03:00 ). [1] [2] [3] Uganda does not observe daylight saving time.
A doctor can help you work through heart disease concerns, and a dietitian can help you determine the best time and foods to eat so you feel your best.
The Eastern Time Zone ( ET) is a time zone encompassing part or all of 23 states in the eastern part of the United States, parts of eastern Canada, and the state of Quintana Roo in Mexico .