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2. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness. Mindfulness-based stress reduction ( MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. [1] [2] [3] Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSR uses a combination ...

3. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors.

4. Occupational burnout - Wikipedia

   en.wikipedia.org/wiki/Occupational_burnout

   The ICD-11 of the World Health Organization (WHO) describes occupational burnout as an occupational phenomenon resulting from chronic workplace stress that hasn't been successfully managed, with symptoms characterized by "feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job; and reduced professional ...

5. 5 Causes of Workplace Stress and How To Deal With Them ... - AOL

   www.aol.com/finance/5-causes-workplace-stress...

   5 Causes of Workplace Stress and Burnout. Workplace stressors share several similarities with burnout. Here are the most common causes, according to Coleman. Overworked.

6. The Top 4 Biggest Sources of Workplace Stress - AOL

   www.aol.com/2016/02/11/the-top-4-biggest-sources...

   Just 11 percent felt their job stress was low. Other workplace stressors included: Length of work day/week: (7 percent); personal well-being in danger (5 percent); potential for promotion (3 ...

7. Stress in the workplace reached an all-time high in 2022 - AOL

   www.aol.com/stress-workplace-reached-time-high...

   Workers are more stressed than ever, according to Gallup's latest "State of the Global Workplace" report, which finds stress levels reached an all-time high in 2022. Despite Gallup finding that ...