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2. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress management. Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors.

3. Stress Eating? 7 Tips to Stop (& What Might Really Be ... - AOL

   www.aol.com/stress-eating-7-tips-stop-105700819.html

   Physical activity can help too — even something as simple as a 15-minute walk. Research has shown that walking outside can reduce anxiety levels, perceived stress and rumination (dwelling on the ...

4. 7 effective ways to relieve stress quickly, according to experts

   www.aol.com/lifestyle/7-effective-ways-relieve...

   Mindfulness, meditation, yoga, or a combination of the three are all proven ways to reduce stress quickly. A systematic review of 17 studies on mindfulness-based stress reduction found that 16 of ...

5. Brain Challenge - Wikipedia

   en.wikipedia.org/wiki/Brain_Challenge

   Genre (s) Puzzle. Mode (s) Single-player, Multiplayer. Brain Challenge is a mental exercise video game, featuring "brain exercise puzzles". The game was developed by Gameloft Beijing for mobile phone and iPod and released on September 5, 2007. In 2008 was followed by a Nintendo DS version on January 8, an Xbox Live Arcade release on March 12 ...

6. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness. Mindfulness-based stress reduction ( MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. [1] [2] [3] Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSR uses a combination ...

7. TikTok Made Me Buy This Stress-Reducing Game That's on ... - AOL

   www.aol.com/tiktok-made-buy-stress-reducing...

   The Kanoodle game has over 8 million views on TikTok. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...