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  2. Hours of service - Wikipedia

    en.wikipedia.org/wiki/Hours_of_service

    The 34 hour restart provision will still be in effect. However, drivers will only be allowed 1 restart per week (168 hours). Up to 2 hours either side of a sleeper-berth period while in the passenger seat will count as off-duty. Drivers inside a parked CMV who are not in the sleeper berth must log it as on-duty.

  3. Federal Motor Carrier Safety Administration - Wikipedia

    en.wikipedia.org/wiki/Federal_Motor_Carrier...

    The final rule required truck drivers who use the "34-hour restart" provision to maximize their weekly work hours to limit the restart to once a week and to include in the restart period at least two nights off duty from 1:00 to 5:00 a.m., when one's 24-hour body clock supposedly needs and benefits from sleep the most.

  4. NASCAR rules and regulations - Wikipedia

    en.wikipedia.org/wiki/NASCAR_rules_and_regulations

    Passing on a start or restart (before start/finish line) (9-11) Illegal Lane Change on restart (9-11) Unapproved mechanical adjustment (flaring of rocker panels most notably) (10-7-1-1). Penalty only under yellow condition, enforced on the second lap following a restart, in addition to starting at the tail end of the field for that restart.

  5. After losing 210 pounds, 1 mom has 4 pounds of excess skin ...

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    After a diabetes diagnosis scared her, this mom lost 130 pounds and now walks 5 miles every day (Courtesy Kristi Ledgerwood) Thanks to the low-carb diet, a walking routine and medication, she’s ...

  6. California’s new $20 minimum wage could leave the state with ...

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    Just one week before the state passed its $20 minimum wage law for fast-food workers, members of Southern California’s Unite Here Local 11 for hospitality workers celebrated the ratification of ...

  7. I tried gourmet food prepared from chicken feathers. Here’s ...

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    Around 190 grams (6.7 ounces) of hydrolyzed protein can be produced from the feathers of one chicken, according to Kera. One of the biggest challenges is production costs – a common issue for ...

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