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  2. East Africa Time - Wikipedia

    en.wikipedia.org/wiki/East_Africa_Time

    East Africa Time, or EAT, is a time zone used in eastern Africa. The time zone is three hours ahead of UTC , which is the same as Moscow Time, Arabia Standard Time, Further-eastern European Time and Eastern European Summer Time. As this time zone is predominantly in the equatorial region, there is no significant change in day length throughout ...

  3. Time in Ethiopia - Wikipedia

    en.wikipedia.org/wiki/Time_in_Ethiopia

    Therefore, the local population could be said to effectively observe UTC-03:00 rather than UTC+03:00 in terms of the numbering of hours and their association with 24-hour days, with the exception of the hour from 6:00 AM EAT to 6:59 AM EAT. As of 2015, the modified 12-hour system remained common, despite pressure to follow international norms.

  4. Time in Tanzania - Wikipedia

    en.wikipedia.org/wiki/Time_in_Tanzania

    In the IANA time zone database, Tanzania is given one zone in the file zone.tab – Africa/Dar es Salaam, which is an alias to Africa/Nairobi. "TZ" refers to the country's ISO 3166-1 alpha-2 country code. Data for Tanzania directly from zone.tab of the IANA time zone database; columns marked with * are the columns from zone.tab itself:

  5. Eastern Time Zone - Wikipedia

    en.wikipedia.org/wiki/Eastern_Time_Zone

    The Eastern Time Zone (ET) is a time zone encompassing part or all of 23 states in the eastern part of the United States, parts of eastern Canada, and the state of Quintana Roo in Mexico. Places that use: Eastern Standard Time (EST), when observing standard time (autumn/winter), are five hours behind Coordinated Universal Time (UTC−05:00).

  6. Eastern European Time - Wikipedia

    en.wikipedia.org/wiki/Eastern_European_Time

    The zone uses daylight saving time, so that it uses UTC+03:00 during the summer. A number of African countries use UTC+02:00 all year long, where it is called Central Africa Time (CAT), although Egypt and Libya also use the term Eastern European Time. The most populous city in the Eastern European Time zone is Cairo, with the most populous EET ...

  7. Central European Summer Time - Wikipedia

    en.wikipedia.org/wiki/Central_European_Summer_Time

    Central European Summer Time. Central European Summer Time ( CEST, UTC+02:00 ), sometimes referred to as Central European Daylight Time ( CEDT ), [1] is the standard clock time observed during the period of summer daylight-saving in those European countries which observe Central European Time (CET; UTC+01:00) during the other part of the year.

  8. UTC+03:00 - Wikipedia

    en.wikipedia.org/wiki/UTC+03:00

    UTC+12. (MSK+9) UTC+03:00 is an identifier for a time offset from UTC of +03:00. In areas using this time offset, the time is three hours later than the Coordinated Universal Time (UTC) . Following the ISO 8601 standard, a time with this offset would be written as, for example, 2019-02-08T23:36:06+03:00.

  9. 'I'm a Cardiologist—Here's The Exact Time I Eat Breakfast ...

    www.aol.com/lifestyle/im-cardiologist-heres...

    Dr. Branch's chosen breakfast time is also right before an important cutoff—at least according to one 2023-published study of more than 103,000 adults. Researchers found that people who ate ...