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2. 70% of Americans aren't getting restorative sleep, new study ...

   www.aol.com/70-americans-arent-getting...

   While seven in 10 Americans are spending the recommended number of hours in the sack, just three in 10 are getting the right amount of good quality sleep to 70% of Americans aren't getting ...

3. Over 70% of Low-Income Women Have No Confidence in ... - AOL

   www.aol.com/finance/over-70-low-income-women...

   A new survey from the National Council on Aging and the Women’s Institute for a Secure Retirement has found that over 70% of low-income women “say they are not confident about their ability to ...

4. Women need to exercise and eat differently than men ... - AOL

   www.aol.com/news/women-know-exercise-nutrition...

   In general, women should have 1 to 1.1 grams of protein per pound of body weight per day. If you’re doing strength training, have 15 grams of protein before a session and 30 to 35 grams after ...

5. World Health Organization - Wikipedia

   en.wikipedia.org/wiki/World_Health_Organization

   The World Health Organization works to provide the needed health and well-being evidence through a variety of data collection platforms, including the World Health Survey covering almost 400,000 respondents from 70 countries, and the Study on Global Aging and Adult Health (SAGE) covering over 50,000 persons over 50 years old in 23 countries.

6. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Treatment. Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely ...

7. Adelle Davis - Wikipedia

   en.wikipedia.org/wiki/Adelle_Davis

   The Adelle Davis Foundation. Adelle Davis (25 February 1904 – 31 May 1974) was an American writer and nutritionist, considered "the most famous nutritionist in the early to mid-20th century." [1] : 150 She was an advocate for improved health through better nutrition. She wrote an early textbook on nutrition in 1942, followed by four best ...

8. Here’s Exactly What Foods You Should Be Eating for Muscle ...

   www.aol.com/exactly-foods-eating-muscle-recovery...

   Getting enough sleep supports muscle recovery through muscle repair, growth, and getting important nutrients to your muscles all while you sleep, says Prest. It is recommended to aim for 7-9 hours ...

9. Clinical nutrition - Wikipedia

   en.wikipedia.org/wiki/Clinical_nutrition

   Clinical nutrition centers on the prevention, diagnosis, and management of nutritional changes in patients linked to chronic diseases and conditions primarily in health care. Clinical in this sense refers to the management of patients, including not only outpatients at clinics and in private practice, but also inpatients in hospitals.