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2. Should You Eat Goji Berries? What to Know About Their ... - AOL

   www.aol.com/eat-goji-berries-know-benefits...

   Yes, goji berries have health benefits. In fact, there are probably eight benefits of goji berries you don’t know about . “Goji berries are especially high in vitamin C,” says Rasmussen.

3. Goji - Wikipedia

   en.wikipedia.org/wiki/Goji

   Goji. Goji, goji berry, or wolfberry (Chinese: 枸杞; pinyin: gǒuqǐ) is the sweet fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae. [1] L. barbarum and L. chinense fruits are similar but can be distinguished by differences in taste and sugar content.

4. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   1. Prioritize strength training. Strength training is crucial for women over 50; I emphasize this to all my clients. , leading to a slower metabolism and increased body fat. Strength training ...

5. Goji tea - Wikipedia

   en.wikipedia.org/wiki/Goji_tea

   IPA. [ku.ɡi.jʌp̚.tɕʰa] Gugi-cha ( Korean : 구기차; Hanja : 枸杞茶) or goji tea is a traditional Chinese and Korean tea made from dried goji berries or leaves. [ 1] Traditionally, the tea was made with young goji leaves. [ 2] Today, mature leaves or, more commonly, berries are used. [ 1][ 2] The tea made with berries may be called ...

6. Lycium barbarum - Wikipedia

   en.wikipedia.org/wiki/Lycium_barbarum

   Lycium barbarum is a shrub native to China, [2][3][4] with present-day range across Asia and southeast Europe. [5] It is one of two species of boxthorn in the family Solanaceae from which the goji berry or wolfberry is harvested, the other being Lycium chinense. Common names of the plant in English include Chinese wolfberry, [2] barbary ...

7. These Supplements Are 'Must-Haves' For Energy If You're Over ...

   www.aol.com/dietitians-supplements-help-women...

   Lutein & Zeaxanthin Gummies. Dry eyes tend to be more common in women over 50, per Mayo Clinic.If you want a supplement that will keep your eyes happy and healthy, these gummies from Nature Made ...